Melatonin Health Benefits
When you are a person who have issues of sleeping, you probably have heard about melatonin supplements. Melatonin likewise is effective and helps you to get the sleep that you desire to get. The benefits that can be obtained from it is not just limited to midnight hours. There are in fact a lot of health benefits which you could get from it. Some benefits of it is that it is a potent antioxidant and it is an anti-inflammatory hormone that will help to improve fertility, brain health, eye health and others more. In this article, you will learn some of the benefits that can be obtained from the increase of melatonin levels.
With an increase in melatonin levels, it increases the production process of antioxidant enzymes which are present in or body and this also provides protection from oxidative stress and it provides support for mitochondria functions. Its potent action will help prevent cellular atrophy as well as from toxins that can potentially disturb mitochondrial function that will later lead to possible neurodegenerative diseases.
Boosting your Immunity
Melatonin actually will support our immune function as well. It gives our body the strength that it needs to fight against infections, diseases as well as symptoms of premature aging. This also have the ability to act as a stimulate from immunosuppressive diseases due to the potent anti-inflammatory properties that there is.
Benefits Heart Health
Melatonin also offers cardio-protective benefits. The anti-inflammatory and antioxidant abilities that it comes with is able to help to prevent heart attacks as well as from strokes. Free radical scavenger activities also makes this a natural alternative for treating as well as preventing cardiovascular diseases.
Lowering Blood Pressure
Melatonin also comes with anti-hypertensive effects that helps in keeping our blood pressure levels in control. Because melatonin will act on different levels of hypertension that includes organ protection and comes with minimal side effects, this could be used as a form of supporting therapy for patients having hypertension.
In case you have problems of migraine, melatonin supplements can actually help on reducing the frequency and reduces the intensity of painful attacks. Through having a 3mg melatonin, this is considered to be effective already for its prevention. This in fact could be used in treating cluster headaches.
Manage Chronic Pains
This not just only have potent antioxidant and anti-inflammatory action, but melatonin comes with analgesic properties as well. It is truly helpful for managing chronic painful conditions such as headaches, irritable bowel syndromes, rheumatoid arthritis and for chronic back pains. Those who suffers from fibromyalgia, which is a condition that leads to chronic widespread pain in one’s muscles and connective tissues that doesn’t have any apparent cause will also benefit from melatonin supplements.
Melatonin is generally considered to as safe but it is essential that melatonin should be taken with proper care and also with proper medical guidance when you have high blood pressure, diabetes or perhaps when you are taking medications for blood thinning.